Nourishing Ayurvedic Practices for the 3 Doshas January is often a time when we make intentions and resolutions to create change in our lives. After the full energy of the holidays and New Year, it’s time to give our bodies – our digestion and our minds a little break. Often times we abandon New […]
Read moreAyurveda gives a strong foundation to our yogic well-being and through the lens of the three doshas gives us a map to navigate how we perceive and deal with stress in our lives. According to a 2018 study conducted by the Mental Health Foundation in the UK – the largest study to date on stress […]
Read moreAs life expectancy continues to increase, the quality of life sustained by an older population is receiving more attention. An important aspect of ageing is the decline in cognitive abilities, such as struggling with everyday tasks, memory loss, difficulty with words or numbers, or confusion in familiar environments. As these concerns become more apparent […]
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